Life Skills Training Program for Adults in Akron, OH

For many individuals struggling with addiction, the first hurdle is admitting they need help. But even after you’ve completed a successful round of substance abuse treatment, it can be hard to transition out of full-time treatment and into sober living.

When you return to your everyday life after the caring and supportive environment of a rehab community like Skypoint Recovery, you might not have the life skills needed to remain sober. Daily experiences like boredom, stress, and loneliness can work as triggers for substance use if you’re not careful.

That’s why Skypoint Recovery offers life skills training for adults as part of our outpatient recovery programs. This training program is designed to give you the positive tools you need to avoid relapse and remain sober for years after your time in treatment.

Read on to learn about what art therapy looks like at Skypoint Recovery Ohio – and how you begin your substance abuse treatment journey today.

What are life skills?

Life skills refer to the everyday tasks a person needs to be able to accomplish in order to live an independent and fulfilled life.

Sobriety is a lifelong journey, but with the right living skills development, a person can make and manage healthy relationships with other people. They can apply for and succeed in a chosen profession. And they can participate in regular self-care routines, such as home cooking and house cleaning.

Recognized adult life skills help a person experience all the benefits of sobriety. These crucial abilities are usually divided into four main categories:

• Interpersonal communication
• Problem-solving
• Coping skills
• Personal care

While individual therapy options during addiction rehab give a person the space they need to reflect on their strengths and weaknesses in response to substance use, participation in life skills training helps a person understand how they can improve in their daily routines after treatment. This may be one of the most important steps any person takes on their road to recovery.

Important Life Skills for Adults

Life skills training for adults covers the following topics:

Money management

Something as simple as opening a bank account can be a big step for many individuals. Money management skills can also help a person develop a savings plan, pay off debt, and determine a daily budget they can keep based on regular expenses.

Personal care and maintenance

Learning about basic nutrition and investing time in cooking skills can help a person in their money management goals. Plus, time spent in the kitchen can also work as a great stress relief for many individuals. Personal care and maintenance skills can also involve learning about how to keep a clean home and how to manage regular home appliances.

Time management

Time management is a very important skill for a person in recovery, as boredom can often be a trigger for substance abuse relapse. In time management skills education, you may learn about stress relief options like yoga or meditation. Or you may be taught about some healthy hobbies you can invest in and how to develop a daily routine in your time outside of rehab.

Job searching

Unfortunately, many individuals end up in addiction treatment because it is court-ordered. This can make finding a job after rehab hard, and it can be even harder if you need the flexibility to continue substance use treatment over time. Job searching training can involve learning how to apply for the right jobs that fit your skills or how to write a resume that highlights your best qualities.

How can life skills benefit recovery?

Living skills training can help a person reclaim their lives from substance use disorders. It may feel obvious that the most important step of recovery is stopping drug abuse. But once abusing drugs or alcohol has become part of your daily routine, you will have to work even harder to develop new habits that help you choose sobriety long-term.

In other parts of your addiction treatment at Skypoint Recovery Ohio like group therapy, you will practice interpersonal skills such as empathy and communication. And our sober living community can give you the continued support you need as you slowly transition back to your life outside of our treatment programs. However, it is our life skills program that gives you the most direct tools of how to live a life of recovery successfully.

Skypoint Recovery Ohio: Frequently Asked Questions

You are not likely to find a substance abuse treatment center as dedicated as Skypoint Recovery anywhere else in Akron, Ohio. Our team of addiction specialists stands apart because we believe in treating the whole person through every step of addiction recovery.

Finding the right substance abuse treatment for your personal needs can feel overwhelming. To help get you started in the right direction, check out these frequently asked questions from our previous clients.

How is life skills training different from other mental health support?

Individual therapy and group therapy are designed to help you better understand the root cause of your addiction and practice talking about your struggles with drug or alcohol use with other people like you. But life skills training is focused more on teaching you specific tools you can use in your daily life and giving you the time to practice them before you return to your life outside of treatment.

How do I know if life skills training is right for me?

Life skills training is most beneficial for individuals who want to learn how to better manage risks and develop real coping mechanisms they can use in the future. For this reason, a person in recovery will be most receptive to life skills training if they are struggling with mild addiction or are further along in their recovery journey.

Does my insurance cover life skills training?

All insurance plans offer some form of addiction treatment support. However, if you are not sure what specific programs are covered by your insurance, please do not hesitate to give us a call. We are happy to help you work through all the paperwork to guarantee you get the addiction support you need!

The Skypoint Recovery Difference

As one of the largest cities in the state of Ohio, Akron is known for its diverse art scene and beautiful historic buildings. But when you choose the road to a sober life at Skypoint Recovery, you will get to enjoy the quiet and peaceful side of Akron culture.

At Skypoint Recovery, we will help you get away from the noise and chaos of your daily life so you can focus on your individual mental and physical needs. Our main goal of Skypoint Recovery substance abuse treatment is to help you take control of your life again!

Contact Skypoint Recovery today to learn how we can best help support you on your journey toward rehabilitation.